There are 7 signs that you may have the flu
Fever
A fever is one of the common symptoms of flu. It is an elevated body temperature (above 99degF). It is your immune system's way of...
Half Of Americans Don’t Get Enough Of This
The American Physical Activity Guidelines
Fitness is more than a cosmetic goal.
A healthy lifestyle includes both aerobic and muscle strengthening activities. These exercises can reduce your...
Does air pollution cause weight gain?
Air pollution and weight gain
According to a study published in Diabetes Care, November 2022, exposure to fine particles, nitrogen dioxide, and ozone was associated...
Superfoods Improve Appetite and Regulate Hormones
This superfood will improve your appetite and regulate your hormones
Researchers have found that eating almonds can affect hormones linked to hunger. The study participants were...
The Body’s Reaction to Not Moving Enough
You'll Experience Digestive Issues
Digestion of food is a complex process, particularly in the intestines. These muscles help to push the food through your guts at...
Eat your way to a Healthy Heart
Reducing Excess Calories
Being overweight often comes with high blood pressure, unhealthy cholesterol levels, and atherosclerosis, all of which can put your heart health at...
Almonds: The Superfood for Muscle Recovery?
Almonds and Experimental Testing
Frontiers in nutrition published a new study to see if almonds can improve recovery after exercise.
This small study examined 64 adults...
50 percent of Americans are not prepared to act in a medical emergency
Lack of Preparedness
In the survey, 76% of respondents felt confident in their ability to communicate with 911 operators.
Only 55% of respondents felt ready to...
Does Coffee Cause Premature Deaths?
The Japan Collaborative Cohort Study
The Japan Collaborative Cohort Study (JACC) was launched in the late 1980s to examine the effects of lifestyle and diet...
What should I eat before and after my workout?
It Depends On Your Goals
Different fitness goals require different nutritional approaches.
When you consume carbohydrates prior to a workout it increases glycogen in your muscles...
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Medicare: Does it have enough money?
What is Medicare?
Medicare is a national health care program administered by the Centers for Medicare and Medicaid Services, a federal agency. The program provides coverage...
