Will Diet Improve Depression?
Diet and depression
Recent clinical studies have shown that diet is directly linked to depression.
People who eat a lot of processed foods, sugar and unhealthy...
Five shocking things that trigger anxiety
Caffeine
Caffeine, a stimulant, is present in many beverages such as soda, coffee, tea and other common drinks. It can temporarily increase energy and alertness but...
Avoid weight gain after surgery with these tips
Changes in Appetite
It is not uncommon for people to have a change in appetite after surgery. It is usually due to medications given before and...
Avoid These Things When You’re Trying To Get A Pregnancy
Don't Smoke
Smoking can have an adverse effect on your fertility. Smoking can damage your reproductive organs, including your eggs and your sperm.
You can also be...
Are you burnt out? Here are 6 signs to be aware of
Are you always tired?
Burnout can be characterized by feeling tired all the time. It's not just occasional sleepiness after a late-night or a hectic week. This...
Do You Have A Heart Attack or Heartburn?
Heart Attack
Myocardial Infarction, or a heart attack, occurs when the arteries of a patient's heart do not receive enough blood flow. It causes ischemia in...
The Hot Truth: Can Hot Peppers Help Fight Cancer?
Capsaicin Health Benefits
Capsaicin, the compound that gives hot peppers their heat, is composed of a number of different compounds. Capsaicin is known to have many...
What You Should Know about Your Heart Rate
What is your heart rate?
The number of heartbeats per minute is your heart rate. The pulse varies for every individual, and it also changes as...
Bone Broth has many benefits.
Improves Joint Health
Bone Broth is made of animal bones and connective tissue, so it has a high amount of nutrients and proteins that are...
What will a 4-day workweek do for your health?
Results From a UK Pilot Program
In 2022, the world's largest 4-day workweek trial was conducted in the UK, involving 61 companies and approximately 2,900...
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Six Things That Kids Do Are Dangerous
Not Washing Hands Properly
Teach your children the correct way to wash their hand. This will prevent germs from spreading and help reduce illness in...
