Six Sleep Expert Recommendations to Help You Sleep Well
Establish a Consistent Sleep Schedule
The circadian rhythm is a 24-hour cycle that your body follows. This internal clock controls the release of hormones, chemicals and...
The chemical in plastics may cause type 2 diabetes
Endocrine Disrupting Effects
The endocrine disruption caused by phthalates is known. They interfere with hormone production in the body.
These drugs have shown negative effects on...
Find Out Now! Find out Now!
What is organic food?
Food that has been produced according to the principles of organic farming is called organic food. Organic agriculture is an approach that...
The view from the room helps patients recover faster
The Healing Power Of A Window
A landmark study conducted by Roger Ulrich in 1984 found that patients recovering after surgery in rooms facing nature...
You Have Trouble Sleeping? Give Fiber a Try
What is fiber?
Fiber is a carbohydrate found in many foods. It is not digestible by the body but it is necessary for a healthy...
You Can Fight Cancer With These 9 Foods
Berries
Berries contain antioxidants that help neutralize free radicals. Free radicals are capable of damaging cell structures, disrupting DNA functions and causing cancer.
Berries contain other compounds...
The Best and Worst Heart Health Supplements
Best supplements for heart health
According to a recent analysis, here are the top supplements for heart health:
Omega-3 fatty acid: Supplements high in omega-3...
