Bone Broth has many benefits.
Improves Joint Health
Bone Broth is made of animal bones and connective tissue, so it has a high amount of nutrients and proteins that are...
What will a 4-day workweek do for your health?
Results From a UK Pilot Program
In 2022, the world's largest 4-day workweek trial was conducted in the UK, involving 61 companies and approximately 2,900...
Does air pollution cause weight gain?
Air pollution and weight gain
According to a study published in Diabetes Care, November 2022, exposure to fine particles, nitrogen dioxide, and ozone was associated...
Almonds: The Superfood for Muscle Recovery?
Almonds and Experimental Testing
Frontiers in nutrition published a new study to see if almonds can improve recovery after exercise.
This small study examined 64 adults...
Does Coffee Cause Premature Deaths?
The Japan Collaborative Cohort Study
The Japan Collaborative Cohort Study (JACC) was launched in the late 1980s to examine the effects of lifestyle and diet...
What should I eat before and after my workout?
It Depends On Your Goals
Different fitness goals require different nutritional approaches.
When you consume carbohydrates prior to a workout it increases glycogen in your muscles...
What is considered aerobic exercise?
Exercises for Aerobics
There is a wide variety of aerobic exercises, including:
Running
Walking
Cycling
Swimming
Dancing
Rowing
Jumping rope
Aerobic classes
This is because the...
Are You an Optimist?
The Optimism of Cardiac Patients
There are studies that show a strong link between optimism and a healthy heart. In a study in which 309 patients...
Here are 6 tips to help you be resilient.
Develop a Growth Mindset
Growth mindset is about seeing obstacles and challenges as opportunities to grow, not as unsurmountable barriers.
Adopting a growth mentality will help...
Eight chores your kids can do at an early age
Making their Bed
Make the bed to teach them responsibility for their own space and possessions. Begin by showing them the proper way to fold and...
