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What Can You Do to Recover From Stroke?

Acute Stage The acute phase of stroke recovery starts immediately after the stroke. It lasts about one week. In this phase, the main focus is to...

The Food That Can Fight Bad Breath

Fermented Foods & Good Bacteria Fermentation is the process that creates fermented foods such as yogurt, kimchi, sauerkraut and kombucha. The bacteria or yeast in the...

What Are Cavities? And How Can You Prevent Them?

What are Cavities? Dental caries is the term used to describe small holes on the teeth's surface. Cavities are caused by bacteria that accumulate in the...

What science says about your chiropractor

Claims without Evidence Some chiropractors, but not all, make claims about their services which are not supported by science. Chiropractic care is a treatment that has...

What does pain in the back of your knee mean?

Causes of pain in the back of your knee You can experience pain at the back of your leg for several reasons. Here are the most...

Will Diet Improve Depression?

Diet and depression Recent clinical studies have shown that diet is directly linked to depression. People who eat a lot of processed foods, sugar and unhealthy...

Avoid weight gain after surgery with these tips

Changes in Appetite It is not uncommon for people to have a change in appetite after surgery. It is usually due to medications given before and...

Avoid These Things When You’re Trying To Get A Pregnancy

Don't Smoke Smoking can have an adverse effect on your fertility. Smoking can damage your reproductive organs, including your eggs and your sperm. You can also be...

The Hot Truth: Can Hot Peppers Help Fight Cancer?

Capsaicin Health Benefits Capsaicin, the compound that gives hot peppers their heat, is composed of a number of different compounds. Capsaicin is known to have many...

What You Should Know about Your Heart Rate

What is your heart rate? The number of heartbeats per minute is your heart rate. The pulse varies for every individual, and it also changes as...

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What should I eat before and after my workout?

It Depends On Your Goals Different fitness goals require different nutritional approaches. When you consume carbohydrates prior to a workout it increases glycogen in your muscles...