Educate Yourself About MS
It is important to learn about MS if you have it. Understanding what MS is and how it affects the body as well as treatment options available are important.
You can use this tool to work with your healthcare team and make informed decisions regarding your care.
Create a Support System
It can be difficult to cope with chronic illnesses like MS. Having a strong support network can help. Support systems can include family, friends, healthcare professionals, and MS support group members.
People who know what you are going through can offer you comfort and support. They can also provide emotional support at times when you most need it. Consider joining a MS support group in your locality if you are not currently a member. Support groups offer a place where you can learn and share with others living with MS.
Practice Mindfulness
Being mindful is the act of being in the moment. It is about observing thoughts and feelings without judgement, finding a method to accept and even appreciate how things are rather than constantly worrying or ruminating over how they were in the past.
Take a deep breath. Try to observe your sensations without trying to alter them. Be aware of your thoughts and feelings, but do not get caught up with them. You can learn to better manage stress by practicing mindfulness.
Be Physically active
Exercise is important for MS patients as it improves strength, flexibility and balance. Exercise can help to relieve symptoms like fatigue, depression and anxiety.
Walking, swimming or yoga are all forms of exercise. Other activities, such as weight-training and aerobics, can be more intense. It is always important to speak with your doctor before beginning any exercise program. This is especially true if you are experiencing mobility problems.
Follow a Healthy Diet
Healthy eating can reduce inflammation, promote gut health and overall wellbeing. A balanced diet includes fruits, vegetables whole grains lean proteins and healthy fats.
Avoid sugary drinks and processed foods as they can cause inflammation and worsen MS symptoms.
Because some people with MS have trouble chewing or swallowing, it is a good idea to consult a dietitian about developing a meal plan to meet your specific needs.
Treatment and Mental Health Treatment
It’s important to prioritise your mental health along with your physical health when you have MS.
The therapy can be an effective tool to manage stress, anxiety and depression, which may occur with the disease. Cognitive-behavioral (CBT), for example, can help you identify and change negative thought patterns.
A healthcare professional may also prescribe medications to treat symptoms like depression or anxiety.
Stay connected with your healthcare team
It is important to regularly check in with your healthcare team if you have MS. Your doctor will monitor your symptoms and adjust medication as necessary. They can also provide advice on managing MS.
Attend all appointments and talk openly to your doctor about any changes or concerns you may have.
