Avoid foods and drinks that stain teeth
Avoiding foods and beverages that cause staining is a great way to keep your teeth white. Some of the most common culprits are:
- coffee
- Dark Teas
- red wine
- fruit juices
- sports drinks
- soda
- berries
- beets
- tomato sauce
Consider this: If it can stain carpets or clothing, then it will stain teeth.
Limit your intake of these foods and beverages, and be sure to rinse your mouth out and brush your teeth as soon as possible after consumption.
Follow product instructions
Whitening strips, gels, and toothpaste can be effective. But make sure to read and understand the label and follow it .
These products use powerful chemicals which can cause tooth sensitivity and gum irritation.
If you’re unsure about which product to choose or how to properly use it, talk to your dentist.
Stop smoking cigarettes
The worst thing you can do to your teeth is smoke cigarettes. Smoking causes staining, increases the risk of oral cancer, gum disease and tooth loss (and respiratory problems, among other issues).
Every cigarette exposes you to a combination of nicotine, tar and other harmful chemicals. These can damage your teeth as well as your health.
There are many resources available to assist you in quitting smoking. Your teeth and your health will improve the sooner you stop smoking.
Don’t Neglect Daily Maintenance
Plaque, tartar and food particles can cause stains and yellowing of your teeth. These substances can be removed by brushing your teeth, flossing and using mouthwash.
Brush your teeth twice daily. Do it slowly, and thoroughly. Replace your toothbrush or toothbrush head every two months with a good quality toothpaste.
You can also floss and rinse your mouth with mouthwash in order to remove bacteria and plaque.
See Your Dentist Regularly
Regular dental check-ups are essential for good oral health.
Your dentist will be able to deep clean your teeth using tools and techniques that you cannot use at home. The dentist can detect any problems or cavities early, and give advice on how to improve your oral hygiene.
You should discuss your concerns with your dentist. You can get additional advice and treatments from your dentist to achieve the results that you desire.
