Fatigue and Lack of Energy
Depression can lead to fatigue and exhaustion, which makes it difficult for people to perform their daily tasks.
It can be difficult to get back on track when you are feeling depleted by sadness, anxiety and exhaustion. This includes exercising, talking to a therapist or doing basic self-care.
Changes in appetite and weight
Weight gain and weight loss can be caused by depression, which can affect appetite and eating habits.
Some people develop anxiety related to their eating habits, or lose motivation or desire to eat, resulting in malnutrition and other physical and mental issues.
Some people may gain weight and overeat due to depression. Some people may use unhealthy foods to alleviate their anxiety, stress or sadness.
Digestive Issues
Depression is also linked to digestive problems such as bloating and constipation. Physical symptoms can worsen the mental health and create a vicious circle of mental and physical discomfort.
Headaches and body pains
Headaches, joint pains and muscle aches are also physical symptoms of depression. These symptoms could be caused by increased stress hormones, such as cortisol. They may also have changed their diet and decreased their physical activity.
Sleeping excessively or Insomnia
Depression can cause sleep disturbances, either too little or too much. Sleep disturbances can exacerbate physical and emotional depression symptoms. Some people may have difficulty falling asleep or staying asleep. Others may wake up exhausted and unrested. Some people may feel exhausted and unmotivated even after sleeping through the night.
Skin problems
Depression is also linked to skin conditions such as acne, rashes or dry skin. These symptoms could be caused by changes in the immune or hormonal system that are caused by depression. Individuals with depression can also neglect personal hygiene which can exacerbate skin issues.
Libido decreases
Depression can have an adverse effect on a person’s sexual drive. Depression can cause individuals to lack energy, feel worthless and sad, and have decreased physical sensations. This can cause emotional distress and strain in relationships.
Weaken Immune System
Depression can weakened the immune system making people more susceptible to illnesses and infections. Depression can cause physical and emotional stress that makes it difficult to fight infections.
It’s vital to seek professional assistance if you or someone close to you is experiencing depression symptoms. There are several effective ways to manage the symptoms of depression, which is a treatable medical condition.
Depression is not “all in the head”. It can affect your whole body. To recover optimally, it’s important to address the physical as well as emotional symptoms. A mental health professional will work with you to create a treatment plan that addresses the physical and emotional symptoms of depression.
