Caffeine
Caffeine, a stimulant, is present in many beverages such as soda, coffee, tea and other common drinks. It can temporarily increase energy and alertness but can also raise heart rate, blood-pressure, and anxiety. Caffeine releases adrenaline which is the body’s “fight or flight” hormone. This can lead to anxiety and nervousness. You may want to limit your caffeine consumption or switch to decaffeinated drinks if you’re prone to anxiety.
Sleeplessness
A good night’s rest is important for your health and overall well-being. Lack of sleep can lead to anxiety. Lack of sleep may cause stress hormones to increase and neurotransmitters which regulate mood to decrease, resulting in increased anxiety. You can improve your mood by aiming for 7-9 hours per night of sleep.
Nutrient deficiencies
Some nutrient deficiencies have been associated with increased anxiety , including:
* B Vitamins
* Vitamin C
* Vitamin D
* Magnesium
* Zinc
* Omega-3 Fatty Acids
These nutrients help regulate mood and stress hormones. They also reduce inflammation and ensure healthy bodily functions.
Sometimes supplements can be used to treat anxiety, especially in those with known deficiencies. However, it is best to get nutrition from whole food sources. A healthy diet that includes a variety of fruits, vegetables and grains can provide you with all the nutrients you need for physical and mental health.
Social media
Social media can have a positive impact on your mental health. It can be an enjoyable way to communicate and connect with others. Comparing yourself with others or viewing highlight reels can lead to feelings of anxiety. Regular breaks from social media, and being aware of what you are consuming can reduce anxiety.
Lacking physical activity
Exercise is good for your physical and mental health. It can also reduce anxiety. Regular physical activity helps to reduce stress hormones while increasing endorphins. These are the “feel good” hormones. You may be experiencing anxiety if you do not lead an active lifestyle. At least 25 minutes per day of moderate intensity activity can improve your mood and reduce anxiety.
Anxiety can be caused by many factors. You can reduce anxiety by being aware of lesser-known triggers. Seek help from a mental healthcare professional if your anxiety prevents you from living your life and fulfilling your responsibilities.
