Changes in Appetite
It is not uncommon for people to have a change in appetite after surgery. It is usually due to medications given before and after surgery. Anesthesia and pain medications can cause nausea, and this can lead to short-term weight loss.
After the medication wears off, people often find they have more appetite than before surgery.
Reduced Physical Activities
A decrease in physical activity can be caused by surgery. This is particularly true if surgery was performed to treat an injury or illness which affects mobility.
People may need time to recuperate after surgery. They may not be as active during this time as before, leading to weight gain.
Swelling
After surgery, edema or swelling can occur. The accumulation of fluid around the surgical site is a common side effect.
Edema may last a few weeks or several days depending on the type and extent of the surgery.
Your doctor might prescribe diuretic medications to increase urine production and reduce swelling.
Comfort Eating
Weight gain can be caused by emotional changes as well as physical ones. Surgery can be stressful and traumatic, leading some people to seek comfort in food.
It is particularly important if the patient cannot engage in his or her usual hobbies or activities during recovery.
Tips for Preventing Weight Gain after Surgery
You can manage your weight following surgery in several ways.
- During recovery, it’s important to concentrate on proper nutrition. Consume a variety fruits, vegetables and grains, as well as lean proteins. Avoid foods high in sugar, sodium, or fat.
- Stay active. While it can be difficult to remain active during your recovery, it’s important to start moving as soon you can. Begin with simple activities like walking or stretching and increase your activity level as you recover.
- Manage stress. Stress is a major factor in weight gain. It’s important to find ways to reduce stress during recovery. Relaxation techniques such as meditation, yoga, deep breathing or other relaxation methods can be used.
- Keep hydrated. Drinking water is important for your overall health. But it’s especially crucial after surgery. Water can be used to flush out extra fluids, reduce swelling and promote healthy digestion.
- Support: Recovery is a difficult and emotional process. It’s important to get support from friends, family or a support network. It can be helpful to talk to other people who have experienced similar experiences to help manage your emotions and avoid comfort eating.
Speak to your doctor if you have questions or concerns regarding your recovery. You can ask them about possible side effects such as weight gain.
Your physician may be able provide you with information on how to avoid weight gain and what to expect.
