What is your heart rate?
The number of heartbeats per minute is your heart rate. The pulse varies for every individual, and it also changes as you age.
How do you calculate your puslse and where can you find it?
You can check your pulse on several different parts of your body. They include:
- Wrists;
- On the side of the neck.
- The top of the foot;
- The inside of your elbow.
You can calculate your pulse by counting the number of beats that you feel over 15 seconds and multiplying it by 4.
What is a Resting heart rate ?
The resting heart rate is how many times your heart beats per minute while you are not doing any physical activity. During this time, your heart doesn’t have to work as hard to pump the blood throughout your body. Resting heart rates for healthy adults should range between 60 and 100 beats per minutes (bpm). The more fit you are the lower your heartbeat. This is an indication that your heart does not need to work as hard to circulate the blood.
How Can You Lower Your Heart Rate?
Relaxing your body is the easiest way to lower your heart rate. Sit down, drink water or breathe deeply for a few moments. If you adopt a healthy lifestyle, like exercising at least 30 minutes a day, eating better, and reducing alcohol, caffeine and smoking, your heart rate can be lowered even more.
Problems That May Affect Heart Rate: Arrhythmia
An imbalance in heart rhythm is called arrhythmia. There are four types of arrhythmia.
- Tachycardia is a heart condition where the heart beats too fast, usually at more than 100 bpm.
- Bradycardia: Bradycardia occurs when the heart beats at a rate less than 60 bpm.
- Supraventricular arrhythmia is when the heartbeat begins in the upper chambers of your heart.
- Ventricular Arrhythmia : This type begins in the lower chambers of the heart.
What causes arrhythmia?
Arrhythmia can be caused by many factors. These heart problems can be caused by clogged or hardened blood vessels, heart valve complications, or even high pressure. A heart attack can cause problems with the heart.
Tachycardia: Elevated heart rate
Stress, alcohol, caffeine and smoking are the main causes of this heart condition.
Low Heart Rate: Bradycardia
It occurs when your heart rate drops below 60 bpm. This can be caused by an infection, thyroid problems, or a chemical imbalance. This can be caused by inflammatory conditions like lupus, or it may develop during the development of the heart.
Heart Rate And Exercise
To find out how many heartbeats your body needs, you must calculate the maximum rate. Subtract your age from 220–this will give you the correct number of heartbeats. If you are a beginner, your goal should be 50% of your maximum pulse rate.
External Factors That May Affect Your Heart Rate
Other factors can also affect your pulse. Other factors include extremes in temperature or humidity, emotional highs and lows, etc.
