Magnesium Can Reduce Your Risk For Diabetes
Nearly half of people with type 2 diabetics have low magnesium levels. People with higher magnesium levels tend to be at a lower type 2 diabetes risk.
The association is likely because magnesium plays a vital role in insulin sensitivity, blood sugar regulation and glucose regulation.
Insulin sensitivity is a measure of how your body reacts to insulin. Insulin transports sugar from the bloodstream to cells where it can be used as energy. Insulin receptor sites that are resistant to it can cause sugar to build up in the bloodstream instead of moving into cells. This can lead to type-2 diabetes.
Supplementing magnesium can improve insulin sensitivity, and therefore help control blood sugar.
Magnesium Can Help Lower Blood Pressure
The strong force of the blood flowing through the arteries of a person with high blood pressure can cause damage to the delicate linings of the vessels. Hypertension (high blood-pressure) is one of the major factors that can lead to heart disease, strokes and other health issues.
Magnesium supplementation appears to lower blood pressure in magnesium-deficient individuals to a safer level. Supplements can also improve cholesterol and triglyceride levels.
A higher intake of magnesium has been associated with a lower risk of:
- hypertension
- stroke
- Cardiovascular disease
- ischemic heart disease
- Coronary heart disease
Magnesium can help prevent and treat migraines
Migraine attacks can be characterized by severe headaches and nausea. They may also cause sensitivity to sound and light. They can be debilitating, and last for a long time.
Magnesium plays a role in several different neurological processes. This is why migraines and magnesium deficiency are often found together.
Magnesium can help prevent migraines, as well as reduce their intensity and frequency. Magnesium’s potential to be more effective than current migraine treatments is being investigated.
Magnesium Can Improve Athletic Performance
Magnesium helps with both cardiorespiratory and muscular function. Magnesium is essential for ATP (adenosine Triphosphate), the energy system that is used in high intensity exercise. Magnesium is required as you increase your physical activity.
Magnesium deficiency can lead to fatigue, altered cardiorespiratory functions, and electrolyte imbalances.
Magnesium supplementation may improve exercise performance in magnesium-deficient individuals–providing enhanced strength, power, mobility, muscle growth, and sprint capacity.
Magnesium Can Improve Your Mental Health
Magnesium plays a role in the neurotransmitter and receptor functions. It is also essential for the proper maintenance and development of brain cells.
Magnesium deficiencies has been linked to several mental disorders , including anxiety and ADHD.
Magnesium supplements are a great way to restore magnesium levels in people who have low levels.
Magnesium supplements come in many forms. Be sure to carefully read all instructions and dosages on the label. Talk to your doctor for personalized advice.
