The Pumpkins are Low Calorie and Nutrient Dense
One-cup of pumpkin contains all kinds of nutrients and is only 50 calories. You can eat pumpkins, get plenty of vitamins and minerals and not worry about gaining weight. Just be aware of the sugar and fat in pumpkin pie. ).
One cup of pumpkins contains 245% the daily recommended value for vitamin A.
Pumpkins Are Antioxidant-Rich
Vitamin A plays a role in many essential body functions. It is also a powerful anti-oxidant that can protect cells against damage.
Antioxidants help to fight harmful compounds known as free radicals which can cause cell damage and disease .
Pumpkins contain other antioxidants, such as vitamin C and E, beta-carotene and lutein. They also contain carotenoids and beta-carotene. All of these nutrients work together to maintain healthy cells and reduce the risk of chronic illnesses like cancer and heart disease.
Pumpkins May Boost Immunity
Vitamin A from pumpkins helps to maintain a healthy immune system.
Vitamin-A is essential for the formation of mucosal and epithelial tissues , which are the first line of defense in fighting infection.
Vitamin A helps the antibodies move and function correctly, helping to fight any pathogens who manage to get into the body.
With all their antioxidants, pumpkins also reduce inflammation in the body. This helps to boost immunity and protect against diseases.
Pumpkins May Improve Your Eye Health
Pumpkins are rich in vitamin A, beta carotene and lutein.
Pumpkins contain a high amount of , lutein and Zeaxanthin . These nutrients are linked to a lower risk of cataracts as well as age-related macular disease.
Eating a lot of pumpkins won’t let you ditch your corrective lens, but it can help prevent your eyesight from deteriorating as you age.
Pumpkins Can Improve Your Skin Health
Pumpkins contain antioxidants that can be beneficial to your skin.
Collagen and Elastin keep your skin plump and firm. Your skin can become wrinkled and dry if you don’t consume enough vitamin A and C.
Include pumpkins in your diet to improve your health, and keep your skin looking fresh and healthy during the winter and fall months.
