GOOD HABITS
The Best and Worst Heart Health Supplements
Best supplements for heart health
According to a recent analysis, here are the top supplements for heart health:
Omega-3 fatty acid: Supplements high in omega-3...
Bone Broth has many benefits.
Improves Joint Health
Bone Broth is made of animal bones and connective tissue, so it has a high amount of nutrients and proteins that are...
HEALTH TIPS
The Body’s Reaction to Not Moving Enough
You'll Experience Digestive Issues
Digestion of food is a complex process, particularly in the intestines. These muscles help to push the food through your guts at...
LATEST ARTICLES
Six Medical Myths About Migraines
Misunderstanding #2: Migraines are just really bad headaches
A common misconception about migraines is they are simply really bad headaches. Although migraines may feel like a...
What Damages your Skin Barrier and How to Protect it?
Threats To Your Skin Barrier
Multiple things can cause damage to your skin barrier. There are many external factors, such as the environment and products you...
Are you having trouble falling asleep? 5 Snacks to Help You Sleep
Cherries
Cherries make a delicious snack before bedtime. Cherries are delicious and contain melatonin which regulates your sleep cycle. You can fall asleep faster and sleep longer...
Healthy Tips for Living with Multiple Sclerosis
Educate Yourself About MS
It is important to learn about MS if you have it. Understanding what MS is and how it affects the body as...
Why is nutrition important?
What are Macronutrients ?
The macronutrients that our body needs in large amounts to function correctly are carbohydrates, proteins and fats. Carbohydrates, proteins and fats are...
Eight foods that will save your heart health
Berries
Berries contain heart-healthy antioxidants that protect your heart against damage caused by reactive oxygen species. Berries are low in calories, and rich in fiber. This...
Relieve Stress with These 9 Impressive Tips
Practice Mindfulness Meditation
It is a practice that focuses your attention on what's happening right now, whatever it may be. It can increase your awareness of...
What Can You Do to Recover From Stroke?
Acute Stage
The acute phase of stroke recovery starts immediately after the stroke. It lasts about one week.
In this phase, the main focus is to...
Here are 5 proven ways to whiten your teeth.
Avoid foods and drinks that stain teeth
Avoiding foods and beverages that cause staining is a great way to keep your teeth white. Some of the...
Magnesium-Rich Foods To Add To Your Diet
Dark Leafy Greens
Dark leafy greens such as spinach, Swiss chard and mustard greens, are rich in magnesium.
A cup of cooked spinach contains 157 mg...
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Myth vs. Fact Genetically Modified food is a myth
What are genetically modified foods?
In a laboratory, the genetic material is altered to add characteristics that are not found in nature. The process involves recombinant-DNA...
